Starting therapy for the first time can feel intimidating, especially if you’re unsure of what to expect and facing criminal charges. Therapy offers a safe and supportive space for growth and healing. Understanding the process can help ease any apprehension and allow you to get the most out of the experience. 

In your first session, your therapist will likely focus on getting to know you and understanding the reasons you’re here and the incident that took place. This may involve discussing your background, current concerns, goals, and any previous experiences with mental health. It’s also a chance for you to ask questions, express any uncertainties, and get a sense of your therapist’s approach. There’s no pressure to dive into everything right away — therapy moves at your pace. 

As therapy progresses, you’ll begin exploring deeper emotions, thought patterns, and behaviors. Your therapist may use specific techniques depending on their training and your needs — such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based approaches. These sessions are designed to help you gain insight, build coping skills, and develop healthier ways of relating to yourself and others. While some sessions may feel challenging, they’re also opportunities for breakthroughs and positive change. All our programs related to court-ordered therapy are geared towards helping you in a focused and nonjudgemental way. 

It’s important to remember that therapy is a collaborative process. You and your court-ordered therapist will work together to achieve program goals and track your progress over time. You may be encouraged to reflect between sessions and try new strategies. Growth isn’t always linear, and it’s normal to experience ups and downs along the way — but having a consistent, supportive space to work through them can be incredibly powerful. Taking that first step can be life-changing and help your court case. At Atia Counselling Centre, we provide a compassionate, judgment-free environment where you can explore, heal, and grow at your own pace. Reach out today to schedule your first session — we’re here to support you every step of the way.